Schlagwort: sleep

13th of July 2011
Live long and healthy, here are some basic rules which may help:

Your body use it !!

• do some sports
• do walk
• do dance
• do work

what ever, just do it.

Comment: (Stop sitting around all the time. Stop doing everything by car.)

listen to your body:
When you are hungry, eat.
When you are thirsty: drink.
When you feel sleepy, go to bed.
When you need a toilet, go to the rest room.
When you what to dance, dance.

Your brain !! USE IT !!

Mind your thoughts
Watch what you are thinking

Comment: any problems? make a therapy, no kidding, it can help!

Basic rules
are made to stick to them, which means, break em from time to time.

good sleep
good food
good friends

What is "good sleep" ?
Good sleep is enough sleep.
It is wise to sleep at night, when it is dark.
Have a short - 15 to 30 Min - nap when ever you can, especially in the afternoon.
Sleep with somebody else 🙂 when ever you can.
If you can not sleep: watch your mind ( see below: "mind")

What is "good food" ?
Good food means never eat too much.
Good food is fresh food.
Eat vegetables, try organic if you can afford it, eat saisional crops.
Eat at least once a day something raw like salad or fruits.
Eat breakfast and lunch and dinner and have more food intakes daily and always eat a little bit.
Eat until you are full.
When your are eating do nothing else, watch and enjoy yourself eating.

other people
do not mind other people
try to live as a couple
listen to other people
make contact and stay in contact
meet people
share your meals

Practise:
every morning: some gymnastics
every day: at least some walking, 30 Minutes are enough ( every day!)
every week: dancing or swimming or acting or (at least one of these 🙂
every month: something new! A new movie, a new friend, a new place, a new idea, a new start, what ever, just tray something new.

If it helps, do more, like prayer or anything which helps you.
writing a dairy
phoning with other people.

Basics:
try to be simple
try to be honest ( At least to yourself)