Schlagwort: good food

Driving through the mountians in rain

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13th of July 2011
Live long and healthy, here are some basic rules which may help:

Your body use it !!

  • do some sports
  • do walk
  • do dance
  • do work

    • what ever, just do it.

Comment: (Stop sitting around all the time. Stop doing everything by car.)

listen to your body:
When you are hungry, eat.
When you are thirsty: drink.
When you feel sleepy, go to bed.
When you need a toilet, go to the rest room.
When you what to dance, dance.

Your brain !! USE IT !!

Mind your thoughts
Watch what you are thinking

Comment: any problems? make a therapy, no kidding, it can help!

Basic rules
are made to stick to them, which means, break em from time to time.

good sleep
good food
good friends

What is "good sleep" ?
Good sleep is enough sleep.
It is wise to sleep at night, when it is dark.
Have a short - 15 to 30 Min - nap when ever you can, especially in the afternoon.
Sleep with somebody else 🙂 when ever you can.
If you can not sleep: watch your mind ( see below: "mind")

What is "good food" ?
Good food means never eat too much.
Good food is fresh food.
Eat vegetables, try organic if you can afford it, eat saisional crops.
Eat at least once a day something raw like salad or fruits.
Eat breakfast and lunch and dinner and have more food intakes daily and always eat a little bit.
Eat until you are full.
When your are eating do nothing else, watch and enjoy yourself eating.

other people
do not mind other people
try to live as a couple
listen to other people
make contact and stay in contact
meet people
share your meals

Practise:
every morning: some gymnastics
every day: at least some walking, 30 Minutes are enough ( every day!)
every week: dancing or swimming or acting or (at least one of these 🙂
every month: something new! A new movie, a new friend, a new place, a new idea, a new start, what ever, just tray something new.

If it helps, do more, like prayer or anything which helps you.
writing a dairy
phoning with other people.

Basics:
try to be simple
try to be honest ( At least to yourself)

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24th of June 2011
Second try to pick up my new rented car: again not enough credit because now they want me to pay the invoice as well: What do we do, I get annoyed and frustrated. The solution: ATM, money-machine, I got it all in cash incredible!
So finally I am heading out of Melbourne city to the Grampains. Found a very nice place to stay at: Tims Place! Good food all together: 6 at one table, chatting, eating, wonderful!
The drive myself was a little boring and tiring. But so further I got, the nice the landscape looked.
Tomorrow, hiking, and mountain walking.

Category description

The term health food is generally used to describe foods that are considered to be beneficial to health, beyond a normal healthy diet required for human nutrition. However, the term is not precisely defined by national regulatory agencies such as the U.S. Food and Drug Administration.
„Health food“ is sometimes used as an umbrella term encompassing natural foods, organic foods, whole foods, and sometimes nutritional supplements. Such products are sold in health food stores or in the health/organic sections of supermarkets. „Health food“ may also refer to functional food: foods for which a specific claim of health benefits is made, such as that consumption of the food may prevent disease. Additionally, „health food“ is sometimes used in contrast with „junk food“, which may be high in calories but has little other nutritional value.